Health Synergy with Irina

Day 7, 358 days to go on a plant based lifestyle.

Some days don’t go according to plan…and one bad decision is followed by a few more. This morning I hit the snooze button about a dozen times and although I stayed in bed for another hour I can say I didn’t feel any better. I missed my morning workout, forgot to have breakfast and pack my lunch and to top things off my already hyper bernedoodle puppy got a hold of my coffee while I was getting ready!

The vicious cycle continued when I decided to overdose on vegan green tea mochi from Trader Joe’s. Although I stayed on track with my plan on staying plant based, I wouldn’t say this was healthy. Days like this remind me of how fortunate I am to be surrounded by like minded women that will encourage me, hold me accountable and challenge me to be my best. Tomorrow is a new day!

Whatever your goal is don’t give up, keep going, progress is progress no matter how small the steps are!