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Bad Habit Relapse- 5 steps to get you back on track
Day 29, 336 days left to go on a plant based lifestyle. I must confess , I fell of the wagon and I deviated from my plant based Whole Foods plan. This is nothing new, in the last two years I did this a lot. The issue back then was not that I fell off…
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Top 3 Plant Based Meal Delivery Plans
10 days, 355 days to go on a plant based lifestyle. This week has been incredibly hectic. I recently got a new job and the transition has been unbelievably stressful and also resulted in much longer hours spent away from home. Normally I would’ve given in by now and I would’ve ordered lunch or grabbed…
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How to deal with sore muscles after workouts
9 days, 356 days to go on a plant based lifestyle. My new found love affair with exercise has left me rather sore. For some ungodly reason I decided to wear heels to work. Getting in and out of my chair has been highly unpleasant and although a part of me is giving me a…
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Negative Self-Talk and why we need it
Day 8, 357 day left to go on a plant based lifestyle. Today is a new day. The benefit of coaching myself is that I know me…pretty well, so I planned ahead. It is now 4 am and the alarm clock is going off right on schedule. I try to find it to hit the…
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Plant Based Lifestyle – Just don’t give up!
Day 7, 358 days to go on a plant based lifestyle. Some days don’t go according to plan…and one bad decision is followed by a few more. This morning I hit the snooze button about a dozen times and although I stayed in bed for another hour I can say I didn’t feel any better.…
Health Synergy with Irina
Wellness encompasses a healthy body, a sound mind and a tranquil spirit-Laurette Gagnon Beaulieu
Health Synergy with Irina 