Health Synergy with Irina

Day 6, 359 days to go on a Plant Based Lifestyle. Although I tend to snack a bit more, weekends are much easier to keep on track with my meals and my “to do list”. This is when I like to see my progress for the week. Over the years I tried a lot of…

Day 4, 361 days to go. I managed to stay on track another day! I am trying to stay more present and enjoy this process of taking care of myself. I hope you are just as excited about the weekend as I am! Here is one of my favorite quotes:

Day 3, 362 days left to go. This was was my first day back to work, and it was intense. I managed to resist the donuts in the break room, go home for lunch instead of ordering something next door and remembered to pack my workout clothes! And although I am very proud of myself,…

Day 2, 363 days left to go until my challenge is complete. Today I struggled with staying on track. I had a stressful day and I wanted to do what I normally do and find something quick to eat, my frozen burritos or Amy’s frozen meals. I cleaned out my fridge before the New Years…