Category: Uncategorized
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Plant Based Lifestyle – The Top 5 “Get Healthy” Apps
Day 6, 359 days to go on a Plant Based Lifestyle. Although I tend to snack a bit more, weekends are much easier to keep on track with my meals and my “to do list”. This is when I like to see my progress for the week. Over the years I tried a lot of…
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Plant Based Lifestyle-For the Love of Running
Day 5, 360 days left to go on a plant based lifestyle. It is 6 am on a Saturday, 32 degrees outside and I am half awake. I already planed what I am gonna wear, my running shoes and running gear are neatly stacked by my bed…although I can only find one sock. Hmm …thank…
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Plant Based Lifestyle
Day 4, 361 days to go. I managed to stay on track another day! I am trying to stay more present and enjoy this process of taking care of myself. I hope you are just as excited about the weekend as I am! Here is one of my favorite quotes:
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Plant Based Lifestyle dealing with Stress and Cravings
Day 3, 362 days left to go. This was was my first day back to work, and it was intense. I managed to resist the donuts in the break room, go home for lunch instead of ordering something next door and remembered to pack my workout clothes! And although I am very proud of myself,…
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Plant Based Lifestyle – How to stay on track
Day 2, 363 days left to go until my challenge is complete. Today I struggled with staying on track. I had a stressful day and I wanted to do what I normally do and find something quick to eat, my frozen burritos or Amy’s frozen meals. I cleaned out my fridge before the New Years…
Health Synergy with Irina 