Tag: healthy eating

• Bad Habit Relapse- 5 steps to get you back on track

  Day 29, 336 days left to go on a plant based lifestyle. I must confess , I fell of the wagon and I deviated from my plant based Whole Foods plan. This is nothing new, in the last two years I did this a lot. The issue back then was not that I fell off…

  vhealthconsulting

  January 30, 2019

  Uncategorized

  exercise, fitness, good habits, healthy eating, motivation, new year resolution, plans