Tag: motivation
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Bad Habit Relapse- 5 steps to get you back on track
Day 29, 336 days left to go on a plant based lifestyle. I must confess , I fell of the wagon and I deviated from my plant based Whole Foods plan. This is nothing new, in the last two years I did this a lot. The issue back then was not that I fell off…
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Plant Based Lifestyle-For the Love of Running
Day 5, 360 days left to go on a plant based lifestyle. It is 6 am on a Saturday, 32 degrees outside and I am half awake. I already planed what I am gonna wear, my running shoes and running gear are neatly stacked by my bed…although I can only find one sock. Hmm …thank…
Health Synergy with Irina 