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Plant Based Lifestyle – Cold Remedy
The Challenge: 365 days of plant based lifestyle Day 1, 364 days to go. This was not as difficult as I expected, everything went according to plan despite my stellar procrastination technique. After an hour of searching for my perfect socks, lucky sports bra and resizing the strap to my heart rate monitor I actually…
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Plant Based Lifestyle
The Challenge: 365 days of plant based lifestyle Another blog on healthy habits- what a novel idea! Yes, I know, there are tons of new blogs, Facebook pages and websites dedicated to this very idea but my “why” is my own. The last 3 years have been difficult to say the least…and although loosing a…
Health Synergy with Irina
Wellness encompasses a healthy body, a sound mind and a tranquil spirit-Laurette Gagnon Beaulieu
Health Synergy with Irina 